Sleep: A Foundation for Mental Well being in Ukrainian Newcomers

Nika Bielska—geneticist, sleep consultant, and co-author of When Will I Finally Get Enough Sleep?/Коли я нарешті висплюся?—joins CIRH Health Navigator Iryna Osadcha to explore the vital role of sleep in mental health for Ukrainian newcomers in the US.

This video is in Ukrainian and features a presentation followed by a Q&A Session. The auto-generated translation is available by clicking the Subtitles/Closed Captions option.